Protein Works - Vegan Mass Gainer Extreme | High Calorie Protein Powder | Weight Gainer | Vitamins & Minerals | 5 Shakes | Vanilla Crème | 1kg

Product Information

For rapid bulking, you may want to consider Naked Mass or Iron Vegan, as their calorie content is substantially higher — 1250kcal and 720kcal per serving, respectively.

But you also have to keep in mind that the numeral difference between non-vegan and vegan weight gainers is like night and day. While you can find hundreds of non-vegan weight gainers, it’s actually hard to find legit vegan weight gainers. So, what does protein actually do to your body? As Yiannis Fleming, a sports performance coach and qualified nutritionist, puts it: ‘The protein we consume helps augment recovery and new muscle tissue from our resistance training. As we train and put the muscles under stress, micro-tears occur and it's the protein that helps to repair and develop new tissue.’ It contains 5g of branched-chain amino acids (BCCA) per serving, which essentially help your body to recover, reduce soreness, support muscle growth and even limit fatigue.Using these three forms of protein also ensures that you get a complete amino acid profile that will help you in muscle building and recovery.

Brown Rice Protein - Unrivalled in terms of purity, Brown Rice Protein delivers benefits beyond its means, contributing towards the growth in muscle mass Active ingredients: Whey protein isolate, organic quinoa, Swedish oats, coconut oil, 21 organic vitamins and minerals As vegan foods are generally lower in calories overall than animal foods, a vegan diet can help with weight loss if that is a goal," says Reema. Though this also depends on the quality of vegan food, especially if it is fresh or the meals are highly processed. To ensure you are getting sufficient amounts of vitamins and minerals, you can look to vegan supplements that help support your diet. What are the different sources of vegan protein?Consider also whether or not you need a protein powder to provide your diet with more calories, or if you solely need it for protein content. ‘Some powders are higher in calories and more suitable for ‘hard gainers’ or individuals with a higher energy expenditure,’ says Fleming. ‘For example, if you're a lean individual who burns a lot of calories but insists on building muscle, then a higher-calorie powder is likely the one for you.

Additional vitamins and minerals: Also, you can look for a mix that contains other essential nutrients such as vitamins, minerals, and fibre. Some powders may also include superfoods like spirulina or chia seeds to increase the product's nutritional value. This meal replacement mix contains a staggering 1,250 calories and a whopping 50 grams of protein in each 321-gram serving. Better still, there is hardly any fat or sugar in the mix, although we recommend taking at least some dietary fats if you plan to bulk up and stay healthy. With the right vegan protein sources and a well-planned diet, it's possible to build muscle on vegan diet. Plant-based protein powders and high-protein vegan foods can provide the essential amino acids needed for muscle growth and recovery. What are the benefits of choosing vegan protein sources?

Active ingredients: Organic pea protein, organic brown rice protein, organic chia seed, organic fruit and vegetable blend One of the main concerns people have when transitioning to a plant-based diet is whether they will be able to get enough protein. But the truth is, there are plenty of vegan protein sources that can provide all the essential amino acids our bodies need to function efficiently. Reema Patel, Registered Dietitian and Nutritionist for Dietitian Fit & Co, states that a vegan diet can help reduce blood sugar levels and improve insulin sensitivity. You can take your weight gainer if it helps reach your daily calorie goals. But you also have to keep in mind that on such days, you’re not burning as many calories. Examples of these powders are whey, casein and those labelled as “diet" options,' he continues. 'They are mostly comprised of protein with very little added carbs or fats, meaning you can consume around 30g of protein for under 150 calories, which is very low when compared to higher-calorie shakes which can be around 600 calories. Keep in mind that whey is best taken after training as it elicits muscle protein synthesis and will support muscle repairs. Casein, on the other hand, is a slower-absorbing powder and best taken pre-bed to help reduce total body protein breakdown, which occurs when we go long periods without eating, e.g. sleeping.' High-calorie Dairy-free Protein Powder