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According to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day. Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar. Babies should be kept away from sugary drinks altogether. Although this squash is not high in sugar, medical advice is that babies need nothing but their mother’s milk (or a substantial alternative baby formula) for the first year of their life.
On a plus side, Robinsons Squash is a good way to encourage yourself to drink more water, which is always a healthy lifestyle option. It is also safe for a Keto diet and useful for those that want to lose weight as part of a calorie-controlled diet. Stabilisers allow foods to mix without splitting, which lets you mix food types that wouldn’t normally work. For example, lemon juice tends to split dairy products. Although not suitable for babies, you may give Robinsons Squash to young children. Can you have Robinsons Squash on Keto? Robinsons Squash contains between 0.05g and 0.10g of salt per 250ml serving, with lemon squash being the saltiest. This is a small amount of salt and doesn’t pose any dangers to health.Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes) While Robinsons Squash can count towards your daily water intake, it’s important to note that drinking plain water or unsweetened tea is a healthier option, as they do not contain potentially harmful ingredients like artificial sweeteners. Can babies drink Robinsons Squash? Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash is bad for you or not. Let’s find out.
Water, Lemon Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Aspartame, Saccharin), Stabiliser (Cellulose Gum) At Robinsons we work hard to choose the tastiest fruits, that are sun-ripened and harvested in season to ensure we give you delicious real fruit in every drop, which lasts twice as long.†Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt Additionally, some studies have suggested that consuming large amounts of artificial sweeteners, which are often found in Robinsons Squash, may have negative effects on gut health and metabolism. Is Robinsons Squash good for weight loss? Keep in mind that the nutritional values will vary if you do not dilute the juice as instructed. FAQs about Whether Robinsons Fruit Squash is Good for You
Sodium Metabisulphite is also known as salt of sulphurous acid. It is a known allergen that can have a negative effect on the health of asthmatics but is otherwise deemed safe. Added Sugar
The other questionable ingredients are artificial sweeteners which may affect gut health and although they are generally safe they could also impact health in other ways. More research is needed to confirm any negative effects but meanwhile, it’s best not to consume drinks containing these sweeteners in excess. Robinsons fruit squashes seem to have no added sugar. They use sweeteners instead, as well as the sugar naturally present in the concentrated fruit juice.
We suggest that it is used as part of a balanced diet to help with weight loss but not in excess due to the use of artificial sweeteners which have not been fully researched and may not be that healthy. Does Robinsons Squash count as water intake? Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. Preservatives Also, those on a Keto diet should choose the flavours with the lowest sugar content. Conclusion – Is Robinsons Squash good for you or bad for you? Compared to Ribena, Vimto, and other cordials it is extremely low in sugar which makes it a better choice if you are trying to avoid added sugar in your foods and drinks. Calories Robinsons Squash is low in sugar and so is suitable for the keto diet. You must be careful to count it towards your daily recommended sugar intake and dilute it specifically according to the instructions.There are preservatives used in all varieties of Robinsons fruit squash. These are used to prolong the shelf life of the product so that the natural fruit juices don’t spoil. If you suffer from Asthma, the metabisulphites may cause health issues if you drink them in large quantities. This same preservative is also harmful to those with sulphite allergies.
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